Welcome to Keto Pep Coaching!
I'm Deborah Sager, a Dr. Boz-trained Keto Coach, Licensed Brain Health Coach, retired Substance Abuse Counselor.
I'm passionate about helping people discover renewed health, a clearer mind, and lasting hope through ketogenic nutrition, faith, encouragement, and accountability.
You don't have to walk this journey alone. Together, we can take meaningful steps toward better health, one day at a time.
Food. Faith. Freedom.
Meet Your Coach - Deborah H. Sager
Hi! I'm Deborah H. Sager, founder of Keto Pep Coaching.
My journey has been one of faith, perseverance, and discovering that better health is possible, even when the odds seem overwhelming.
Diagnosed with Alpha-1 Antitrypsin Deficiency in 1994, I was given a five-year prognosis. But God had other plans! After years of health challenges, I discovered the powerful role ketogenic nutrition, fasting, and metabolic health could play in my life.
Today, I'm a Dr. Boz-trained Keto Coach, Licensed Brain Health Coach, retired addictions counselor, author, and passionate encourager.
I believe lasting change involves more than what we eat. It involves renewing our minds, strengthening our faith, and surrounding ourselves with people who believe we can succeed.
At Keto Pep Coaching, my mission is simple: to walk alongside you with education, encouragement, prayer, and accountability.
You are never too old, too discouraged, or too far along in your journey to begin again.
With faith, hope, and encouragement,
Deborah H. Sager+
At Keto Pep Coaching, I offer personalized coaching and structured programs designed to support your metabolic health, brain health, and wellness goals.
Whether you're just beginning your keto journey, working to improve your metabolic health, or looking for encouragement and accountability, there's a place for you here.
You don't have to do this alone. We are Better Together!
Personalized Support. Encouragement. Accountability.
Your health journey is unique, and your coaching should be too!
At Keto Pep Coaching, I offer personalized guidance to help you build confidence, understand your metabolic health, and make meaningful, lasting changes.
Depending on your coaching plan, support may include:
Weekly private coaching sessions via Zoom
Keto, Ketovore, and Carnivore nutrition guidance
Fasting and metabolic health education
Help understanding Keto-Mojo readings and food tracking
Brain health and mindset support
Encouragement and accountability between sessions
Faith-based support and prayer, if desired
Personalized Coaching Starts at $125 per Month
Coaching options are designed around your individual needs, goals, and desired level of support.
Dr. Boz Consistently Keto Course
A structured coaching experience designed to help you understand ketosis, develop sustainable habits, and confidently navigate the Keto Continuum.
Coaching packages and pricing available upon request.
Dr. Boz Brains: Trauma to Repair Course
Explore the connection between metabolic health, brain health, and lifestyle habits through guided education, encouragement, and accountability.
Coaching packages and pricing available upon request.
Not sure which program is right for you?
Contact me for a FREE 30-minute Taste & See conversation to discuss your goals and explore your options.
Food. Faith. Freedom. Better Together!
Contact Deborah
Have questions about Keto Pep Coaching or ready to take the next step toward better health?
I'd love to hear from you!
Whether you're interested in personal coaching, Dr. Boz courses, or simply want to learn more, let's connect.
Email: deb677@gmail.com
Schedule your FREE 30-minute Taste & See conversation!
Your journey matters, and you don't have to walk it alone.
With faith, hope, and encouragement,
Deborah H. Sager+
Keto Pep Coaching DisclaimerÂ
Keto Pep Coaching provides health, wellness, and lifestyle coaching to support nutritional, mindset, and behavioral goals.
Coaching services are educational and supportive in nature and are not intended to diagnose, treat, prevent, or cure any disease or medical condition.
Keto Pep Coaching does not provide medical advice, medical treatment, mental health counseling, or psychotherapy. Coaching is not a substitute for care from a qualified healthcare professional.
Clients are encouraged to consult their healthcare providers before making changes to their diet, fasting practices, medications, or medical treatment plans.
My role is to provide education, encouragement, accountability, and faith-based support, when desired, as you work toward your personal wellness goals.
Clients remain responsible for their own healthcare decisions and actions.
